Qi Gong classes are now available online.


Qi Gong

Qi Gong is an investment in your physical, emotional and spiritual health. Our classes will include controlled breathing, gentle movements and mindful intentions. This unique practice will leave you feeling relaxed and energized at the same time!

Session Dates & Time

Tuesdays 9:00 a.m.


$36 for 4-week session

$12 drop-in rate per class


Due to the Coronavirus crisis, classes are currently being held online.

Contact CJ to sign up.


Instructor CJ Noddings

After receiving her Bachelor’s degrees in Health Education and Gerontology, CJ taught Stretching into Fitness to seniors at Maidu Community Center for six years. She currently teaches regularly in her job as Volunteer Program Coordinator for hospice. After years of personal Qi Gong practice, CJ decided to deepen her skills and understanding of this relatively easy yet highly effective Eastern medical practice. The intimate setting of her classes accommodates her students’ needs in a focused and personalized manner. 

Contact Information

CJ Noddings, Holden Qi Gong Certified Teacher

Phone: (916) 276-3246

Email: soaring4wellness@gmail.com

Contact CJ to sign up for classes.